resources
when you are trying to cope and heal, you’ll do almost anything to feel better. in true mid-life crisis fashion, i devoured all the self-help tools and content i could get my hands on.
below are the practices, books, podcasts, and apps i found along the way that helped me shift my perspective and move forward. the ones with a * were the real game changers for me. i hope this list helps you find yours, too.
practices
walking
yoga
meditation
therapy - CBT
tai chi
network spinal analysis
myofacial release
float tank
epsom salt baths
energy clearing
tapping
earthing
services
books
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer*
A Radical Awakening by Dr. Shefali Tsabary*
A Return to Love by Marianne Williamson
The Way of Integrity: Finding the Path to Your True Self by Martha Beck*
Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver
The Four Agreements by Don Miguel Ruiz
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Letting Go by David R. Hawkins
Untamed by Glennon Doyle
The Verbally Abusive Relationship by Patricia Evans
The Power of Now by Eckhart Tolle
The Body Keeps the Score by Bessel van der Kolk
Living Untethered: Beyond the Human Predicament by Michael A. Singer*
Attached: The New Science of Adult Attachment and How it Can Help You Find — And Keep — Love by Amir Levine and Rachel Heller
You Are More Than You Think You Are by Kimberly Snyder
The Wisdom of Yoga: A Seekers Guide to Extraordinary Living by Stephen Cope
When the Body Says No by Gabor Mate
podcasts
The Rich Roll Podcast*
The Mel Robbins Podcast
Huberman Lab*
The goop Podcast
We Can Do Hard Things with Glennon Doyle
Pulling the Thread
Oprah’s Super Soul Conversations
Molly McCord’s Astrology Podcast*
Expanded Podcast by To Be Magnetic
Eckhart Tolle: Essential Teachings
Abraham Hicks - Infinite Intelligence*
On Being with Krista Tippett
Unlocking Us with Brené Brown
The Astrology Hub Podcast Good Life Project
The Happiness Lab
apps
Brainwave - 37 Binaural Series*
Aura: Meditation, Sleep, & CBT*
Brain.fm Focus Music
My Soul Vibe
The Pattern *
Chani
Spotify
Playlists: Healing Sound Bath (La Nina), Tibetan Bowls, Brain FM Focus (drewschug), Dinner at the Sugarbush (Tobias Fichtner), 90’s Hip Hop Mix*, lofi chill
Accounts: @yung_pueblo*, @thirdeyethoughts*, @powerofpositivity, @drlennoxdreams, @deepakchopra, @selfcarewithall, @nedrawewweb, @briannawiest, @eckharttolle, @brenebrown, @wetheurban, @thebraincoach, @rainbowsalt, @moonomens, @humangarage, @thebraincoach, @jillianturecki, @melrobbins